[Eve M]

thought i'd also mention that i've been drinking soy milk pretty much daily; often with added hemp or brown rice protein. not sure if that's contributed to anything.
hemorrhoids issue much, much better in just a few days of doing the exercises properly... which, beside the hemorrhoids, really seem to tighten the lower abdomen and tuck in the tailbone for better posture (which, all in all, i am assuming, is allowing more chi to flow upwards where i want it)
haven't gone swimming in a week; spending more time on the qigong instead
still no sign of the period; i don't think i'm pregnant... although a very remote possibility of that does exist.
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Unread postNov 29, 2007#92

- multivit
- cal/mag
- acidophilus
- need to replace my borage oil, "essential woman oils" for now
- st john's wort 350 mg x 3/day
- GABA 500 mg x 1/day
- bupleurum liver cleanse (herbal blend) 530 mg x 6/day

- fenugreek 620 mg x 3/day
- fennel 480 mg x 3/day
- red clover 200 mg x 3/day
- saw palmetto 585 x 1/day to start with...

massage: cocoa butter lotion with fennel and wild yam extracts 1-2 times a day

period a-cometh, most cramp- and bload-free i've had in a while.
crossed fingers for boob retention
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Unread postDec 05, 2007#93

- multivit
- cal/mag
- acidophilus
- need to replace my borage oil, "essential woman oils" for now
- st john's wort 350 mg x 3/day
- GABA 500 mg x 1/day
- bupleurum liver cleanse (herbal blend) 530 mg x 6/day

- fenugreek 620 mg x 3/day
- fennel 480 mg x 3/day
- red clover 200 mg x 3/day
- saw palmetto 585 x 1/day to start with...

massage: cocoa butter lotion with fennel and wild yam extracts 1-2 times a day

shrunk a bit again, in 32A but still tight. haven't been getting much sleep lately; dunno if that's what contributed to shrinkage.
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Unread postDec 10, 2007#94

- multivit
- cal/mag
- acidophilus
- need to replace my borage oil, "essential woman oils" for now
- st john's wort 350 mg x 3/day
- GABA 500 mg x 1/day
- bupleurum liver cleanse (herbal blend) 530 mg x 6/day

- fenugreek 620 mg x 3/day
- fennel 480 mg x 3/day
- red clover 200 mg x 3/day
- saw palmetto 585 x 1/day to start with...

massage: cocoa butter lotion with fennel and wild yam extracts 1-2 times a day

note to self:
crying for several hours straight, with or (especially) without legitimate reason, is bad for breast size.
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Unread postDec 10, 2007#95

- multivit
- cal/mag
- acidophilus
- need to replace my borage oil, "essential woman oils" for now
- st john's wort 350 mg x 3/day
- GABA 500 mg x 1/day
- bupleurum liver cleanse (herbal blend) 530 mg x 6/day

- fenugreek 620 mg x 3/day
- fennel 480 mg x 3/day
- red clover 200 mg x 3/day
- saw palmetto 585 x 1/day to start with...

massage: cocoa butter lotion with fennel and wild yam extracts 1-2 times a day

have had some regain over the last couple of days, although i drank for 3 or 4 days straight and smoked on sunday for the first time in two weeks.
people have been telling me i smell like curry, which is i guess good because a consistent smell appeared only fairly recently and i guess that means the fenugreek is finally getting digested, absorbed, and circulated properly. though i'd prefer if people couldn't smell it on me.
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Unread postDec 18, 2007#96

- multivit
- cal/mag
- acidophilus
- need to replace my borage oil, "essential woman oils" for now
- st john's wort 350 mg x 3/day
- GABA 500 mg x 1/day
- bupleurum liver cleanse (herbal blend) 530 mg x 6/day

- fenugreek 620 mg x 3/day
- fennel 480 mg x 3/day
- red clover 200 mg x 3/day
- saw palmetto 585 x 1/day to start with...

massage: cocoa butter lotion with fennel and wild yam extracts 1-2 times a day

a couple more people over the few days have commented on the indian or curry smell, not sure what to do about that. boob-wise, things looking pretty good this morn. haven't been smoking since the one time previous weekend, but did drink a little on friday, more on saturday, and got outright drunk on sunday. i mean it almost seems as if drinking might be good for boobs.
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Unread postDec 18, 2007#97

- multivit
- cal/mag
- acidophilus
- need to replace my borage oil, "essential woman oils" for now
- st john's wort 350 mg x 3/day
- GABA 500 mg x 1/day
- bupleurum liver cleanse (herbal blend) 530 mg x 6/day

- fenugreek 620 mg x 3/day
- fennel 480 mg x 3/day
- red clover 200 mg x 3/day
- saw palmetto 585 x 1/day to start with...

massage: cocoa butter lotion with fennel and wild yam extracts 1-2 times a day

also:
planning a cycle-long break sometime in feb. will probably take time off all herbs.
leave multivit + calcium
leave 5-htp
massages with almond oil only
channeling
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Unread postDec 31, 2007#98

- multivit
- cal/mag
- acidophilus
- need to replace my borage oil, "essential woman oils" for now
- st john's wort 350 mg x 3/day
- GABA 500 mg x 1/day
- bupleurum liver cleanse (herbal blend) 530 mg x 6/day

- fenugreek 620 mg x 3/day
- fennel 480 mg x 3/day
- red clover 200 mg x 3/day
- saw palmetto 585 x 1/day to start with...

massage: cocoa butter lotion with fennel and wild yam extracts 1-2 times a day

things were going well up until the holidays, but gradual losses have been suffered since then. i smoked (though very little) on two of the days last long weekend, have been drinking fairly frequently (mostly wine; i think it's better to stick to hard liquor), slacking off on qigong and energy work, and sleeping very very irregularly. all of these definitely contributed to the recent shrinkage. muscle testing suggests that drinking wine and irregular sleep have had a major role. my period started saturday morning; honestly speaking i'm almost looking forward to the restoration of the regular routine, but there's still the NY's arrival to celebrate.
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Unread postJan 07, 2008#99

- multivit
- cal/mag
- acidophilus
- need to replace my borage oil, "essential woman oils" for now
- st john's wort 350 mg x 3/day
- GABA 500 mg x 1/day
- bupleurum liver cleanse (herbal blend) 530 mg x 6/day

- fenugreek 620 mg x 3/day
- fennel 480 mg x 3/day
- red clover 200 mg x 3/day
- saw palmetto 585 x 1/day to start with...

massage: cocoa butter lotion with fennel and wild yam extracts 1-2 times a day

been sick for a few days; lost more tits than i realized there were. quite sad, really.
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Unread postJan 11, 2008#100

- multivit
- cal/mag
- acidophilus
- need to replace my borage oil, "essential woman oils" for now
- st john's wort 350 mg x 3/day
- GABA 500 mg x 1/day
- bupleurum liver cleanse (herbal blend) 530 mg x 6/day

- fenugreek 620 mg x 3/day
- fennel 480 mg x 3/day
- red clover 200 mg x 3/day
- saw palmetto 585 x 1/day to start with...

massage: cocoa butter lotion with fennel and wild yam extracts 1-2 times a day

finally back to 32B after the sickness