[Eve M]

I didn't gained much weight when I was on my NBE programme, because I didn't change my diet much (only tried to avoid no no foods), I had my boobies soups at lunch.

I don't remember ever feel pain or tingling, though. But I did grew.






Hi Fengshui

I really don't know why I put on so much weight in a short 2 weeks as I am hardly ever put on weight, I didn't change my diet, except I started to drink no fat soy milk since I start to take PM, I guess it might cause weight gain????? I started to walk at least 30mins 5 days a week now hopefully I will be back to 42kg soon.

Could you please tell me how to make home-made soy milk? I live in Australia, I can't get soy milk machine, I was wondering can I use blender? (Hope I could get more protein out of home-made soy milk but without gaining weight)

I started the pressure points breast massage with knuckle couple of days ago, refer to Tigerlily explanation of massage techniques, she said need to push down deeply but I found it is very painful, it is normal? or I might have blockages?
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Babe







Unread postApr 27, 2008#73

Let me start with my stats and routine.
age 38, no kids
height 5'3"
weight 115lb.
started NBE end of Sep 05 with a loose B cup (weight 112 lb then)
i am a smoker(very bad >_< ) and a night person.
achieved full 34C (or small 34D) in early April, 06
current size
upper bust 36 1/2+ inch.(93cm)
lower bust 30 1/4 inch. (77cm)

my routine.
soya milk 1 cup w/coffee in the morning (w/ 2tbs tremella)
20 push-ups (against table) be4 massages
massage 20 min.
boobie soup for lunch.(mainly soups make from chicken feet broth)
(hot)soya milk 1 cup after dinner. (add 1 tbsp of fermented rice most of time)
lots seafoods (clams, shrimps..) once a week at least.
add in borage oil (1000mg) since Mar 15th/06.

my goal--->34DD or E

i think i hit a stall now, so i just started to take VIT-C and E a few days ago, see if i can get a boost from that. will keep u girls updated. (as in May-30, 06)

Hi Fengshui

Sorry I forgot to ask, Do you know what is Borage oil? Thanks
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[url=https://www.tapatalk.com/groups/healthforum/memberlist.php?mode=viewprofile&u=2311547]fengshuiTW
106







Unread postApr 28, 2008#74

Let me start with my stats and routine.
age 38, no kids
height 5'3"
weight 115lb.
started NBE end of Sep 05 with a loose B cup (weight 112 lb then)
i am a smoker(very bad >_< ) and a night person.
achieved full 34C (or small 34D) in early April, 06
current size
upper bust 36 1/2+ inch.(93cm)
lower bust 30 1/4 inch. (77cm)

my routine.
soya milk 1 cup w/coffee in the morning (w/ 2tbs tremella)
20 push-ups (against table) be4 massages
massage 20 min.
boobie soup for lunch.(mainly soups make from chicken feet broth)
(hot)soya milk 1 cup after dinner. (add 1 tbsp of fermented rice most of time)
lots seafoods (clams, shrimps..) once a week at least.
add in borage oil (1000mg) since Mar 15th/06.

my goal--->34DD or E

i think i hit a stall now, so i just started to take VIT-C and E a few days ago, see if i can get a boost from that. will keep u girls updated. (as in May-30, 06)

There are some girls gain weight from herbs, you can search the forum to see if there is anything you may add to avoid it.

Here is a video link for homemade soy milk, you can also google it for some different recipes. Some westeners don't like the true soy taste (though I love it myself).

http://www.ifood.tv/recipe/homemade_soymilk

You may have blockages or you may do it too hard. Try to do a bit lighter massage until you gradually get use to it.

Borage oil is a supplement contains omega 6 and GLA, see this link.

http://www.puritansale.com/pages/file.a ... &CPID=1190

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Babe







Unread postApr 28, 2008#75

Let me start with my stats and routine.
age 38, no kids
height 5'3"
weight 115lb.
started NBE end of Sep 05 with a loose B cup (weight 112 lb then)
i am a smoker(very bad >_< ) and a night person.
achieved full 34C (or small 34D) in early April, 06
current size
upper bust 36 1/2+ inch.(93cm)
lower bust 30 1/4 inch. (77cm)

my routine.
soya milk 1 cup w/coffee in the morning (w/ 2tbs tremella)
20 push-ups (against table) be4 massages
massage 20 min.
boobie soup for lunch.(mainly soups make from chicken feet broth)
(hot)soya milk 1 cup after dinner. (add 1 tbsp of fermented rice most of time)
lots seafoods (clams, shrimps..) once a week at least.
add in borage oil (1000mg) since Mar 15th/06.

my goal--->34DD or E

i think i hit a stall now, so i just started to take VIT-C and E a few days ago, see if i can get a boost from that. will keep u girls updated. (as in May-30, 06)

Hi Fengshui

Thank you so much for all of your info, I am greatly appreciated for your help!

I used to love drinking Asian soy milk (the sweet one) from the cafe in HK & TW, but I can't drink it anymore cos it just too sweet for me now, I am drinking western soy milk from the supermarket which is no taste, I probably love the real taste of home-made soy milk.

I was wondering have you heard of UNT skincare from TW? I have some pigmentation on my left boob and a bit on my left nipple after childbirth which made my breasts look uneven (one look bigger than the other, but they actually same size), therefore I search for some good whitening products, then I found UNT official website, it's look and sounds good, I would like to try their EX White for the pigmentation for my breast and Plush Blush for my nipples, what do you think of their products?

Sorry for asking too much +_+