[Eve M]

Hi Egg! Is this what you are looking for?

http://www.gardenofwisdom.com/catalog/i ... 791824.htm






http://www.gardenofwisdom.com/catalog/i ... 791812.htm





If can try this tea receipe from "fullness", the ingredients are not anything strong, kids can drink it, too. Those are widely used for Chinese soups.

http://www.network54.com/Forum/482052/t ... age%20full

And black tea is fine for NBE, just wait couple of hours if you are taking herbs or any TCM tonic.

No need to get paranoid, you can still enjoy green tea once in a while. Or if you like ginger tea, that's helpful for NBE. There are some teas on Food and drink receipe page, maybe you can find something you like. Hope you get to D soon.
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Unread postJan 29, 2009#154

Let me start with my stats and routine.
age 38, no kids
height 5'3"
weight 115lb.
started NBE end of Sep 05 with a loose B cup (weight 112 lb then)
i am a smoker(very bad >_< ) and a night person.
achieved full 34C (or small 34D) in early April, 06
current size
upper bust 36 1/2+ inch.(93cm)
lower bust 30 1/4 inch. (77cm)

my routine.
soya milk 1 cup w/coffee in the morning (w/ 2tbs tremella)
20 push-ups (against table) be4 massages
massage 20 min.
boobie soup for lunch.(mainly soups make from chicken feet broth)
(hot)soya milk 1 cup after dinner. (add 1 tbsp of fermented rice most of time)
lots seafoods (clams, shrimps..) once a week at least.
add in borage oil (1000mg) since Mar 15th/06.

my goal--->34DD or E

i think i hit a stall now, so i just started to take VIT-C and E a few days ago, see if i can get a boost from that. will keep u girls updated. (as in May-30, 06)

Thanks CoCo for the links!! Is that what you are looking for, Egg?
I have never seen green papaya powder at Asain markets, either, and green papaya fruit is around $0.69~$1.29/lb. depends on season. You can add green papaya to your chicken feet soup, tastes good.
Glad my programme page is helpful to you, best luck on your NBE.
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[/url]
blessedbreasts
1







Unread postJan 30, 2009#155

Let me start with my stats and routine.
age 38, no kids
height 5'3"
weight 115lb.
started NBE end of Sep 05 with a loose B cup (weight 112 lb then)
i am a smoker(very bad >_< ) and a night person.
achieved full 34C (or small 34D) in early April, 06
current size
upper bust 36 1/2+ inch.(93cm)
lower bust 30 1/4 inch. (77cm)

my routine.
soya milk 1 cup w/coffee in the morning (w/ 2tbs tremella)
20 push-ups (against table) be4 massages
massage 20 min.
boobie soup for lunch.(mainly soups make from chicken feet broth)
(hot)soya milk 1 cup after dinner. (add 1 tbsp of fermented rice most of time)
lots seafoods (clams, shrimps..) once a week at least.
add in borage oil (1000mg) since Mar 15th/06.

my goal--->34DD or E

i think i hit a stall now, so i just started to take VIT-C and E a few days ago, see if i can get a boost from that. will keep u girls updated. (as in May-30, 06)

Oh good, I'm so glad that black tea is okay, especially since it's my favorite! I'll try to get decaffeinated varieties. Thanks for the recipe and tips!
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dprincess
3







Unread postFeb 08, 2009#156

Let me start with my stats and routine.
age 38, no kids
height 5'3"
weight 115lb.
started NBE end of Sep 05 with a loose B cup (weight 112 lb then)
i am a smoker(very bad >_< ) and a night person.
achieved full 34C (or small 34D) in early April, 06
current size
upper bust 36 1/2+ inch.(93cm)
lower bust 30 1/4 inch. (77cm)

my routine.
soya milk 1 cup w/coffee in the morning (w/ 2tbs tremella)
20 push-ups (against table) be4 massages
massage 20 min.
boobie soup for lunch.(mainly soups make from chicken feet broth)
(hot)soya milk 1 cup after dinner. (add 1 tbsp of fermented rice most of time)
lots seafoods (clams, shrimps..) once a week at least.
add in borage oil (1000mg) since Mar 15th/06.

my goal--->34DD or E

i think i hit a stall now, so i just started to take VIT-C and E a few days ago, see if i can get a boost from that. will keep u girls updated. (as in May-30, 06)

hi fengshui! im about to start with an nbe program and stumbled upon yours. Right now the only thing I have is soy milk that I plan to mix with green papaya powder and I think I asked u in a separate post about where to buy sesame seed powder coz I wanna mix that in my smoothie too. Anyway, I have a few questions about your program:

-Where do u buy borage oil? And what do u do with it? Do you take it as a capsule? If so, how many mg a day?

-What do you mean by hot soya? Just soy milk that u heat?

-Where do u buy fermented rice? Do you just mix it with hot soy milk?

-And the chicken feet broth, do u make it everyday? Or do u make a batch then just heat it up when u eat it? I don't cook at all so I don't even know how to make broth. How many pieces of chicken feet do u use with how much water?

Sorry my questions are really silly. Hope u don't mind me asking. Thanks!
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fengshuiTW
106







Unread postFeb 09, 2009#157

Let me start with my stats and routine.
age 38, no kids
height 5'3"
weight 115lb.
started NBE end of Sep 05 with a loose B cup (weight 112 lb then)
i am a smoker(very bad >_< ) and a night person.
achieved full 34C (or small 34D) in early April, 06
current size
upper bust 36 1/2+ inch.(93cm)
lower bust 30 1/4 inch. (77cm)

my routine.
soya milk 1 cup w/coffee in the morning (w/ 2tbs tremella)
20 push-ups (against table) be4 massages
massage 20 min.
boobie soup for lunch.(mainly soups make from chicken feet broth)
(hot)soya milk 1 cup after dinner. (add 1 tbsp of fermented rice most of time)
lots seafoods (clams, shrimps..) once a week at least.
add in borage oil (1000mg) since Mar 15th/06.

my goal--->34DD or E

i think i hit a stall now, so i just started to take VIT-C and E a few days ago, see if i can get a boost from that. will keep u girls updated. (as in May-30, 06)

Hi, I bought my borage oil on line (see link), pretty good deal. I took 1000mg softgel, 3 a day with meal the first month, 2 a day the second month, 1 a day the 3rd month. I also used it for massage.
http://www.puritansale.com/womens-vitam ... els-007732

I only drink hot soy milk, for convenience, I use powder soy milk packs, just mix with hot water or my hot coffee as creamer.

I buy fermented rice at asain market, I mix it with soy milk, sometimes I eat it as is. (usually 1 or 2 tbsp. at a time)

I always make chicken feet broth a batch (usually around a week's worth) then heat it up daily. Here is the link for how to make chicken feet broth, you can use more water for it to boil down.
http://www.network54.com/Forum/498380/t ... +FEET+SOUP
or this one
http://www.network54.com/Forum/498380/t ... +Feet+Soup

Glad I can help, good luck with your NBE project!!
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amy







Unread postFeb 09, 2009#158

Let me start with my stats and routine.
age 38, no kids
height 5'3"
weight 115lb.
started NBE end of Sep 05 with a loose B cup (weight 112 lb then)
i am a smoker(very bad >_< ) and a night person.
achieved full 34C (or small 34D) in early April, 06
current size
upper bust 36 1/2+ inch.(93cm)
lower bust 30 1/4 inch. (77cm)

my routine.
soya milk 1 cup w/coffee in the morning (w/ 2tbs tremella)
20 push-ups (against table) be4 massages
massage 20 min.
boobie soup for lunch.(mainly soups make from chicken feet broth)
(hot)soya milk 1 cup after dinner. (add 1 tbsp of fermented rice most of time)
lots seafoods (clams, shrimps..) once a week at least.
add in borage oil (1000mg) since Mar 15th/06.

my goal--->34DD or E

i think i hit a stall now, so i just started to take VIT-C and E a few days ago, see if i can get a boost from that. will keep u girls updated. (as in May-30, 06)

hi fengshui..do u eat sugar and how much do you smoke?your diet seems so diciplined as far a carbs and sugar.also did you think you were balanced hormonally previous to starting ?I have some androgen symptoms with fine facial hair on sides of my face starting 6 months ago and i think estrogen dominance.do you think vitex and your program would interfere together?also do u think fish soup has quicker results due to hitomi's experience?
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[url=https://www.tapatalk.com/groups/healthforum/memberlist.php?mode=viewprofile&u=2311547]fengshuiTW
106







Unread postFeb 11, 2009#159

Let me start with my stats and routine.
age 38, no kids
height 5'3"
weight 115lb.
started NBE end of Sep 05 with a loose B cup (weight 112 lb then)
i am a smoker(very bad >_< ) and a night person.
achieved full 34C (or small 34D) in early April, 06
current size
upper bust 36 1/2+ inch.(93cm)
lower bust 30 1/4 inch. (77cm)

my routine.
soya milk 1 cup w/coffee in the morning (w/ 2tbs tremella)
20 push-ups (against table) be4 massages
massage 20 min.
boobie soup for lunch.(mainly soups make from chicken feet broth)
(hot)soya milk 1 cup after dinner. (add 1 tbsp of fermented rice most of time)
lots seafoods (clams, shrimps..) once a week at least.
add in borage oil (1000mg) since Mar 15th/06.

my goal--->34DD or E

i think i hit a stall now, so i just started to take VIT-C and E a few days ago, see if i can get a boost from that. will keep u girls updated. (as in May-30, 06)

I do consume sugar, not much, but don't try to avoid it, just don't care for sweets too much. Did read it somewhere says too much sugar is not good for NBE, maybe you can search for that. I do smoke a lot, pretty sure smoking and being a night person related to my slow growth. I smoke about 1.5 packs a day.
Not sure if I was hormonally balanced or not, would guess I was, didn't have any symptoms.
Don't think vitex and my program would interfere with each other, it's just food and massage, I think it would be a plus to any NBE programme.
Chicken feet soup and green papaya seabass soup should work the same, feet soup just gives you more varieties because you can use the broth to make any soup you like, so you don't get tired of it. You can just drink them in rotation.
Last edited by fengshuiTW on 8:18 PM - Feb 11, 2009, edited 1 time in total.
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Memee







Unread postFeb 12, 2009#160
You mention about fermented rice on your program, just a quick question about preparing it, Do you know if sweet rice or regular rice is use? Or does it matter?

xoxo
Memee
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