[surferjoe2007]

I have been doing massage and exercises for about 6 weeks, taking herbs for about a month.  At what point should I start to notice results?

3-4 months for the first 1/2-1” is pretty typical.  Take measurements and/or pics for yourself in case the results are too gradual to notice.  Also avoid more than 100 mg pueraria mirifica or 25 mg (typically around 1/4 tsp) progesterone cream to start, unless you confirm you have a low estrogen to progesterone ratio (and need PM) or the reverse (and need PC).  Otherwise you might create a hormone imbalance and stall all progress.

If starting from A cup or AA cup it may take a lot longer and you might need the foods in my sig link first.

More tips in sig link.