Hey guys,
I have several supplements in my possession that I worry may not be doing anything given the information from this site.
Red Clover- given that it is an aromatase inhibitor is there really any point in taking it? What is the optimum dose if I actually want to increase estrogen during the Follicular cycle?
Saw Palmetto- During my Luteal cycle is this actually a decent androgen blocker? What should I be using instead?
Wild Yam- Again Luteal cycle, apparently this stimulates progesterone production via diosgenin but it is also estrogenous is this not something that would be antagonistic to each other? I can't find much else that claims to increase progesterone
Fenugreek and Fennel- these are food products that I can easily powder and put in capsules what kind of doses would one go for and would they be of any help compared to the above?
DHEA, L-Arginine and Calcium- I don't see much of that on here can it help with breast Enhancement? What does are recommended?
Any feedback is appreciated
Thank you!