06-07-2022, 23:29
L-arginine and calcium are probably a waste. L-arginine needs a diarrhea inducing amount to barely help. Meat and nuts are better if anything, especially seafood and pumpkin seeds. The ideal calcium is 650 mg per studies and most people already get too much from diet. The U.S. dairy industry runs a lot of ads and lobbied to up the RDI way too high too. You’ll actually lose calcium above that, I think due to depleted vitamin D. Extra vitamin D can counteract it, and unlike calcium doesn’t hurt up to 4,000 iu, and probably up to 10,000 iu is fine. The toxic amount takes hundreds of thousands of iu a day for months on end. Above 10,000 is merely sub optimal.
The rest is fine. Some like red clover have a smaller effect for various reasons including the one given, but still help. For nbe you want both estrogen and progesterone. They don’t cancel out, they complement. You can use progesterone cream if a hormone test confirms you need a lot of progesterone (from low progesterone to estrogen ratio) but if you’re not totally sure it may be better to get a little of both estrogen and progesterone like you’re doing. Too much of only one could ruin nbe. More tips in sig link.
The rest is fine. Some like red clover have a smaller effect for various reasons including the one given, but still help. For nbe you want both estrogen and progesterone. They don’t cancel out, they complement. You can use progesterone cream if a hormone test confirms you need a lot of progesterone (from low progesterone to estrogen ratio) but if you’re not totally sure it may be better to get a little of both estrogen and progesterone like you’re doing. Too much of only one could ruin nbe. More tips in sig link.