[Vipben]

I started fenugreek 2 months ago and I took 3,500 mg daily until my blood pressure was too low. My breasts grew slowly but I was also concerned that the results were temporary so I decided to switch to BO

What I'm talking now

1000 mg of BO

1500 mg of MSM

1000 mg of vitamin C

1250 mg of omega 3

I'm also taking l-theanine+caffeine for energy and psyllium husk+3 tbsp of chia+fennel+flaxseed for gut health every other day

Opinions?

I'm 28 and I read that I shouldn't add pituitary until I'm 30

Your program is great and nice and simple which is what you want! I am also taking BO, vitamin c, fennel, flaxseed oil etc along with other things, my suggestion would be to take your flaxseed (whether oil or whole) in the morning with your vitamins without BO as flaxseed helps balance and clear out excess estrogen so perfect for the morning. Again your program looks great keep it up! X

Thanks a lot! Do you know anything about vitex? I'm kinda on the hairy side and I'm researching if it will interfere with nbe