[Bustyprincess]

I started fenugreek 2 months ago and I took 3,500 mg daily until my blood pressure was too low. My breasts grew slowly but I was also concerned that the results were temporary so I decided to switch to BO

What I'm talking now

1000 mg of BO

1500 mg of MSM

1000 mg of vitamin C

1250 mg of omega 3

I'm also taking l-theanine+caffeine for energy and psyllium husk+3 tbsp of chia+fennel+flaxseed for gut health every other day

Opinions?

I'm 28 and I read that I shouldn't add pituitary until I'm 30

Your program is great and nice and simple which is what you want! I am also taking BO, vitamin c, fennel, flaxseed oil etc along with other things, my suggestion would be to take your flaxseed (whether oil or whole) in the morning with your vitamins without BO as flaxseed helps balance and clear out excess estrogen so perfect for the morning. Again your program looks great keep it up! X

Thanks a lot! Do you know anything about vitex? I'm kinda on the hairy side and I'm researching if it will interfere with nbe

Vitex can work well depending on your hormone profile, it works by balancing hormones and increasing progesterone however its not an androgen blocker so if you are on the hairy side Id suggest adding in spearmint or white peony! White peony blocks testosterone and transforms it into estrogen via an enzyme called aromatase

I've read somewhere that spearmint and peony interfere with BO. Also my head kinda hurts after I started taking 1000 mg of BO instead of 750 mg. Should I continue until it goes away or go back to 750 mg?

They do not whatsoever so not sure where you read that but thats false I take peony among other herbs with my BO. You are supposed to slowly ramp up your BO dosage not start off at a high dose so Id recommend 1 or 2x 250mg then slowly seeing how your body reacts