[BlushyGhxst]

Hey SurferJoe! Your threads are always amazing and comprehensive, I want to try and focus a little more on nutrition and things I can add to help NBE as well as my general health, I'm on a bit of a tight budget lately but hopefully that's sorted out soon.

This is my current program:

10-15 minute massage with flaxseed oil at night
2 250mg BO tablets at night
2 2000mg Fenugreek tablets at night
3 1000mg Flaxseed oil capsules at night

My preferred way to take them is by having them mixed in with 2% fat milk quick oats (like 1/4th of a cup), I've considered switching to soy milk as I've heard that's better for NBE than cow's milk 


I've also considered going back to 1 250mg BO tablet but I've noticed that the 2 BO tablets have really helped with my period cramps. They used to render me unable to move but now I can get through the day with a few pain meds than a potential trip to the ER. 

I'm considering changing my program to this:

10-15 minute massage with flaxseed oil at night
15 minute pump session with subluminals to help relax and meditate 
2 250mg BO tablets at night
2 2000mg Fenugreek tablets at night
3 1000mg Flaxseed oil capsules at night
2 1000mg MSM capsules at night
1 cup of Soy Milk throughout the day
1/4 cup of almonds throughout the day
1/4 cup of pumpkin seeds throughout the day

I've also considered adding whole grains and more broccoli into my diet, just not sure how/with what or if it'd help. I've also been adding weight lifting into my nightly routine as well.
I want to be sure I get the most of this since I'm on such a firm budget. Thanks!