[surferjoe2007]

A tablespoon of fenugreek seeds is nowhere near the amount used in a typical Indian dish. The seed is one of many components of spice powders and there’s one teaspoon max of the entire spice mix used in a typical serving of a curry or stir fry. 

Fenugreek leaves are used as a vegetable sometimes but they have much, much lower concentrations of phytoestrogens than the seeds.

Fenugreek can be both a spice and the dish which is seasoned with other spices.  Here is one:
https://www.archanaskitchen.com/methi-dana-sabzi-recipe-healthy-fenugreek-seeds-stir-fry

When I Googled it I found more recipes than I could count with fenugreek seeds as the main part.  The above link has 5,740 ratings.  I’m not sure if I’ve ever seen such a popular recipe.  Average is 5 stars.  It has 1 tbsp. fenugreek seeds per serving.  The lunch they suggest has 4 dishes including this one for around 10,000 mg fenugreek (whole seed not extract), 9,000 mg dry spices and a very large amount of fresh herbs.  In India this is just called food.