do some research, the forums are clearly labeled and easy to read, as well as the archives. the personal programs are there for you to get ideas from.
every program needs massage, that to you can find within the listed forum.
before you start, do a cleanse.
the most popular regime is massage with chicken feet soup. it is listed as well if you search for it.
every program needs massage, that to you can find within the listed forum.
before you start, do a cleanse.
the most popular regime is massage with chicken feet soup. it is listed as well if you search for it.