[Palmdef]

No, you'll need something much much stronger, that'll even improve acne, improve estrogen metabolism and inhibit DHT like in pharma class…I can recommend one after uncovering recent research and its been flying under the radar so to speak….it's called DIM. 

I would love to be linked to your thread on MSM and HIIT! I’m still struggling to navigate this site in my mobile browser  should I be cycling the DIM?

 i acquired some DIM supplements and have been taking 100mg a day for the past week and a half- my period has just started, and there were significantly less severe and fewer cramps which I am excited about! Breasts feel very full and sore for longer than I’m used to for PMS, normally it’s 5 days but I think I’m on day 10, even the boyfriend has commented on how good my breasts look. The downside is my skin has broken out pretty severely when acne is normally not an issue for me minus a minimal hormonal breakout, but I have done some reading on DIM detox and am hopeful sticking it out will clear my skin back up. Holiday sweets haven’t been helpful I’m sure.