[Bustyprincess]

Hi all,

I am looking to start my NBE journey and am very excited about the potential growth. I realize NBE is not something to be done without extensive research so I am trying to put together a plan for myself. Any help or advice would be greatly appreciated.

For context, I am a 27-year-old female who is not on birth control.  I am currently a 28FF (in UK sizing) and the sky is the limit as far as my goal size would be. I used to be bigger (around 32G) but lost 30 lbs in 2021 so my breasts shrunk and are a bit deflated at the moment.

I have read that I should first have a hormone panel done. My question is, when during my cycle should I have the test done? Also, what supplements should I take if I find out I am estrogen dominant, or if I am progesterone dominant? I imagine that is not a simple question to answer but any guidance would help immensely. I am a bit overwhelmed by the treasure trove of information on this forum. Once I have a hormone panel done, I will report back and maybe start a thread to keep track of my progress.

Thanks so much everyone,
Stay busty.

Hi lovely! As you are starting from a bigger size already you will either have fast growth depending on your genes or slow growth as bigger cup sizes are bigger volume meaning more growing needed to reach the next cup size if that makes sense! I unfortunately have no idea when to do a panel test however can suggest some things for you depending on which you are dominant in, if you are estrogen dominant things such as flaxseed oil internally and massaging will help and vitex can help a natal woman up her progesterone bringing you into balance, if you are progesterone dominant then the worlds your oyster with estrogenic herbs! Herbs such as licorice root, pueraria mirifica, fenugreek, red clover etc are all strongly estrogenic! Be sure to massage! This is a big key factor in many nbe routine successes! Goodluck and have a happy new year!