30-05-2023, 09:01
[unnecessary quoting removed]
Anything more than nothing is good, but more is more what comes to time and frequency you can put into it. So when ever you have the time, just do it. There's a very obvious correlation between time and frequency and premanent results. I think frequency of sessions might be even more significant as me and a good friend of mine both have noticed changes even when doing shorter sessions, but it feels like doing 45-60 minutes at a time is optimal.
Anything more than nothing is good, but more is more what comes to time and frequency you can put into it. So when ever you have the time, just do it. There's a very obvious correlation between time and frequency and premanent results. I think frequency of sessions might be even more significant as me and a good friend of mine both have noticed changes even when doing shorter sessions, but it feels like doing 45-60 minutes at a time is optimal.