27-11-2023, 03:52
Hi, congratulations on supporting your partner on this wonderful journey! I’ve had a lot of large volume growth. And smoothies have definitely been a help. Because that way I can add the powdered Moringa and Shatavari as well as similar additions that you mention.
However, there was just a study out of UC Davis. That banana knocks down the absorption of almost all the good stuff you add into smoothies! Especially phenols and flavonoids, which is what you want for health purposes and strong skin. That’s all the good stuff that’s coming from berries. So I would omit bananas, and if you can dairy products. Again, dairy blocks out the absorption of a lot of good phenols, antioxidants And iron.
However, there was just a study out of UC Davis. That banana knocks down the absorption of almost all the good stuff you add into smoothies! Especially phenols and flavonoids, which is what you want for health purposes and strong skin. That’s all the good stuff that’s coming from berries. So I would omit bananas, and if you can dairy products. Again, dairy blocks out the absorption of a lot of good phenols, antioxidants And iron.