20-01-2024, 02:59
Sorry, guys I forgot to add this:
Supplement/Food
I've started to consume and even notice a craving for apples (which are high in phytoestrogen).
And I've started consuming a glass of Almond Milk a day with 30g (2 tbsp) of Ground Flaxseed added in.
The latter was I spired by Miss Mad Scientist Soy consumption method. Because I am allergic to soy I found Almond Milk to be a better alternative for me.
Supplement/Food
I've started to consume and even notice a craving for apples (which are high in phytoestrogen).
And I've started consuming a glass of Almond Milk a day with 30g (2 tbsp) of Ground Flaxseed added in.
The latter was I spired by Miss Mad Scientist Soy consumption method. Because I am allergic to soy I found Almond Milk to be a better alternative for me.