28-06-2017, 17:21
YEA for Pomme!
Nice job with putting a routine together!.
As a personal preference I'd switch Red Reishi for the SP. I think the jury is still out an what Sp does or doesnt do for you.
I'd also add Calcium with your PM probably 1000mg per day.
And I'd add deer massage to your routine as well as Chi.
Its a good start routine, see how your body responds and I'll let the ladies comment on your other questions.
Oh and nice research on progesterone too, and excellent idea to get the hormones checked. Good to have a baseline!
Bobbi
Nice job with putting a routine together!.
As a personal preference I'd switch Red Reishi for the SP. I think the jury is still out an what Sp does or doesnt do for you.
I'd also add Calcium with your PM probably 1000mg per day.
And I'd add deer massage to your routine as well as Chi.
Its a good start routine, see how your body responds and I'll let the ladies comment on your other questions.
Oh and nice research on progesterone too, and excellent idea to get the hormones checked. Good to have a baseline!
Bobbi