[tham!lk!ngk!tten]

Any updates? I've also gotten moisture in the nipple before, but I don't want to go as far as lactation, just grow as much gland as possible. 

I enjoy chewing milk thistle as well but was unaware that it was good for the breast. I was going it to detox my liver. I'd love to make an herbal "birdseed" mix for myself to chew at work consisting of fennel, milk thistle and vitex because the taste is excellent.

Fenugreek unfortunately can't be chewed, but I've been into NBE so long that I've grown fenugreek as a houseplant.

I know I've been away for a while and I owe you guys a ton of updates so this is me doing 3 updates in one. They will be shorter because I'm going based off memory of key experiences. 

Recap Time 02/15-02/29
Since the begining of Feb. update, I was pumping a solid 5 days a week, ×2 a day. I had been taking my supplements twice a day as prescribed below. I did run out of Vitamin C toward the end of the month but got it replaced with a Vitamin C + Vitamin D3 + Zinc mix. Let me update you I did start Goat's Rue toward this start date as well.

Supplements/Oil
• Milk Thristle & Fennel Seed (1,530 mg)...
1 capsule 2 times a day (pref. Morning & Night).
- Contents:
Sunflower Letchin (600mg),
Moringa (500mg),
Milk Thristle (200mg),
Fennel Seed (100mg),
Hormone Defend Blend (125mg),
Black Pepper (5mg).

• MSM (1000mg) + Vitamin C, Vitamin D3, Zinc (1000mg) ...
Vitamin A 450 mg
Vitamin C 900 MG
Vitamin D3 25 mg
Vitamin E 15 mg
Zinc 11 mg

3 MSM capsules a day, 2 Vitamin C capsules a day. (pref. 1 MSM + 1/2 Vitamin C capsule in morning; 2 MSM, 1 Vitamin C at Night).

• Shatavari (1 fl oz/ 30ml) ... 1-2 droppers or 2ml for once a day during lunch/evening with water. I alternate between 1-2 droppers because Goat's Rue is added into the mix and these little bottles are expensive. I did start to run out and dropped down to 1 dropper. 

• Ground Flaxseeds (2 tbsp/30ml) ... 2tbsp taken in morning 
- Paired with 1 glass of Almond Milk or Oatmeal.

• Goats Rue (2 fl oz/ 59ml) ... 2 droppers/ 2ml for once a day during lunch/evening with water. As I reduced the Shavarti to 1 dropper I added .5-1 dropper. 

• Flax Oil Massages: My husband massaged my breasts 1-2x a week. 

I mainly mixed the Goats Rue & Shatavari together in a 28 (mainly)-64 oz water bottle. The taste of the Goat's Rue wasn't bad. It was just different. Of course it disrupted the taste of my Shatavari but I didn't mind it.

Pumping
I pumped in the evening and mainly at night. Again, I pumped 2 times a day for at least 5 days out of the week

Pump settings: 
- Stimulation for 2 minutes
- Extraction for 18 minutes
- Massage for 10 minutes
* I had been alternating between levels to see what worked for me. (There are 10, usually ranged within 4-7). 

Nipple Growth
Nipple growth appears to have become slightly larger at this point. Still no nipple ruler. 

Lacation 
So far it's been dampness around the nipple, nothing serious. 

Soreness
Soreness wasn't as bad that I could remember. 

Massages & Soreness Explained
I can't remember exactly what area of the soreness placement was >.< forgive me. It may have been in the same area as previous described. 

Side Affects
Sense of smell is still about the same as the last time I made the previous post. 

Cravings: None that I'm aware of. Still eating apples!

Foods/Dieting
• Apples & Peanut Butter (I have 1 apple a day, typically 1 for 5 days).
• One 8oz glass of Almond Milk per 2 tbsp of ground flax seeds + 2 tbsp in morning with breakfast oatmeal and 2 tbsp in evening with Almond Milk.