02-04-2024, 09:20
Recap Time 03/01-03/15
What I failed to mention in the last one was that my boobs had not grown in Bust. However, they did appear larger. The same was the case here only different. Keep reading.
Supplements/Oil
• Milk Thristle & Fennel Seed (1,530 mg)...
1 capsule 2 times a day (pref. Morning & Night).
- Contents:
Sunflower Letchin (600mg),
Moringa (500mg),
Milk Thristle (200mg),
Fennel Seed (100mg),
Hormone Defend Blend (125mg),
Black Pepper (5mg).
• MSM (1000mg) + Vitamin C, Vitamin D3, Zinc (1000mg) ...
^ MSM: 3 capsules; 1 in day, 2 in evening/night
^ Vitamin C Mix: 1 + 1/2 capsule; 1/2 in day, 1 in evening/night
-Contents:
Vitamin A 450 mg
Vitamin C 900 MG
Vitamin D3 25 mg
Vitamin E 15 mg
Zinc 11 mg
• Shatavari (1 fl oz/ 30ml) ... 1 dropper, once a day during afternoon until I ran out.
• Goats Rue (2 fl oz/ 59ml) ... 2 droppers for once a day during lunch/evening with water once I ran out of Shavarti.
• Ground Flaxseeds (2 tbsp/30ml) ... 2tbsp taken in day/evening
- Paired with 1 glass of Almond Milk or Oatmeal.
• Flax Oil Massages: 0-1x a week, the husband has been pooped and I honestly forget about this part.
Pumping
Life scheduled permits me to pump during late evening/night. I pumped 1-2 times a day for at least 4-5 days out of the week.
Pump settings
- Stimulation for 2 minutes
- Extraction for 28 minutes
* I had been alternating between levels to see what worked for me. (There are 10 levels, I had been doing Stimulation on 4 and Extration on 6. Due to increased soreness I dropped Extraction to a 4, sometimes a 2.)
Nipple Growth
Nipple growth appeared to have stopped and was the same as previously mentioned.
Lacation
Toward the end of this report the dampness around my nippled stopped producing. I do wonder if that had sometime to do with my lack of Shavarti and what would appear to my body as a replacement of Goat's Rue.
Soreness
Soreness had increased and was quiet painful. .
Massages & Soreness Explained
I hadn't been getting massages so I think this is part of the reason soreness built up so bad. It was not a sharp pain, just tense around the milk ducts.
Breast Size
They are still a size 37, but they appear to be full with a "shelf" look as my husband likes to call it.
Side Affects
N/A
Cravings
N/A
Foods/Dieting
• Apples & Peanut Butter (I have 1 apple a day, typically 1 for 5 days).
• One 8oz glass of Almond Milk per 2 tbsp of ground flax seeds + 2 tbsp in morning with breakfast oatmeal and 2 tbsp in evening with Almond Milk.
Workout
HITT 3 days out of the week.
Switched to Strength Training 2-3 days out of the week.
Unrelated to NBE
I have developed a rash under my boobs (where the brawn line would be) and it runs down the center of my torso. It doesn't itch. It just makes me look like a spotted leopard. I feel like it's a combination of my workout clothes and maybe the Goat's Rue? I don't know...I happenI can figure this out without the help of a dermatologist.
What I failed to mention in the last one was that my boobs had not grown in Bust. However, they did appear larger. The same was the case here only different. Keep reading.
Supplements/Oil
• Milk Thristle & Fennel Seed (1,530 mg)...
1 capsule 2 times a day (pref. Morning & Night).
- Contents:
Sunflower Letchin (600mg),
Moringa (500mg),
Milk Thristle (200mg),
Fennel Seed (100mg),
Hormone Defend Blend (125mg),
Black Pepper (5mg).
• MSM (1000mg) + Vitamin C, Vitamin D3, Zinc (1000mg) ...
^ MSM: 3 capsules; 1 in day, 2 in evening/night
^ Vitamin C Mix: 1 + 1/2 capsule; 1/2 in day, 1 in evening/night
-Contents:
Vitamin A 450 mg
Vitamin C 900 MG
Vitamin D3 25 mg
Vitamin E 15 mg
Zinc 11 mg
• Shatavari (1 fl oz/ 30ml) ... 1 dropper, once a day during afternoon until I ran out.
• Goats Rue (2 fl oz/ 59ml) ... 2 droppers for once a day during lunch/evening with water once I ran out of Shavarti.
• Ground Flaxseeds (2 tbsp/30ml) ... 2tbsp taken in day/evening
- Paired with 1 glass of Almond Milk or Oatmeal.
• Flax Oil Massages: 0-1x a week, the husband has been pooped and I honestly forget about this part.
Pumping
Life scheduled permits me to pump during late evening/night. I pumped 1-2 times a day for at least 4-5 days out of the week.
Pump settings
- Stimulation for 2 minutes
- Extraction for 28 minutes
* I had been alternating between levels to see what worked for me. (There are 10 levels, I had been doing Stimulation on 4 and Extration on 6. Due to increased soreness I dropped Extraction to a 4, sometimes a 2.)
Nipple Growth
Nipple growth appeared to have stopped and was the same as previously mentioned.
Lacation
Toward the end of this report the dampness around my nippled stopped producing. I do wonder if that had sometime to do with my lack of Shavarti and what would appear to my body as a replacement of Goat's Rue.
Soreness
Soreness had increased and was quiet painful. .
Massages & Soreness Explained
I hadn't been getting massages so I think this is part of the reason soreness built up so bad. It was not a sharp pain, just tense around the milk ducts.
Breast Size
They are still a size 37, but they appear to be full with a "shelf" look as my husband likes to call it.
Side Affects
N/A
Cravings
N/A
Foods/Dieting
• Apples & Peanut Butter (I have 1 apple a day, typically 1 for 5 days).
• One 8oz glass of Almond Milk per 2 tbsp of ground flax seeds + 2 tbsp in morning with breakfast oatmeal and 2 tbsp in evening with Almond Milk.
Workout
HITT 3 days out of the week.
Switched to Strength Training 2-3 days out of the week.
Unrelated to NBE
I have developed a rash under my boobs (where the brawn line would be) and it runs down the center of my torso. It doesn't itch. It just makes me look like a spotted leopard. I feel like it's a combination of my workout clothes and maybe the Goat's Rue? I don't know...I happenI can figure this out without the help of a dermatologist.