02-04-2024, 09:44
Recap Time 03/15-04/01
Something I failed to mention in the last post was that I did run out of ground Flaxseed for almost a eeek before repurchasing. And I felt as if my Milk Ducts developed the most during that timeline (Maybe it was due to combination of Shavarti and Goat's Rue having time build up in my body? That also may have been a factor in why my breasts were so sore back then, as well). I saw visible growth the most during the time THIS post was intended.
Supplements/Oil
• NO (halfway thru) Milk Thristle & Fennel Seed (1,530 mg)
• MSM (1000mg) + Vitamin C, Vitamin D3, Zinc (1000mg) ...
^ MSM: 3 capsules; 1 in day, 2 in evening/night
^ Vitamin C Mix: 1 + 1/2 capsule; 1/2 in day, 1 in evening/night
-Contents:
Vitamin A 450 mg
Vitamin C 900 MG
Vitamin D3 25 mg
Vitamin E 15 mg
Zinc 11 mg
• NO Shatavari (1 fl oz/ 30ml)
• Goats Rue (2 fl oz/ 59ml) ... 2 droppers for once a day reduced to 1 dropper until I ran out towards the begining/middle of this post.
• Ground Flaxseeds (2 tbsp/30ml) ... 2tbsp taken in day/evening
- Paired with 1 glass of Almond Milk or Oatmeal.
• Flax Oil Massages: 1-2x a week, the husband has been pooped and I honestly forget about this part.
Pumping
Life scheduled permits me to pump during late evening/night. I pumped 1-2 times a day for at least 5-6 days out of the week.
Pump settings:
- Stimulation for 2 minutes
- Extraction for 28 minutes
* I had been alternating between levels 6 &4 reducing as needed.
Nipple Growth
Nipple growth appeared to have stopped and was the same as previously mentioned.
Lacation
Dampness around my bipple came back and has been plentiful. It is clear and orderless. It doesn't taste like anything to me or my husband.
Soreness
Soreness was painful, but soon released upon massage. Soreness was (on left breast) on the left side and (on my right breast) on the left side and underboob near duct area.
Massages, Soreness, Swelling Explained
I hadn't been getting massages so I think this is part of the reason soreness built up so bad. It was not a sharp pain, just tense around the milk ducts. When my husband massaged the areas listed and just in general the build up was a release and that was when I noticed the lactation returned. I did experience continued soreness when pumping but I believe this was dude to my cycle because I noticed my boobs were way fuller and perky (swollen) than ever and that is typically due to the lead up to my cycle.
Breast Size & Period
They are still a size 37 B. Leading up to my cycle my breats were full, perky, and had beautiful "hang time" if I leaned over. After my cycle, I felt as if they "deflated" although, my husband still tells me they're full despite what I see. He did admit that he understood where the extra fullness came into play due to my cycle, but they resorted back to how they looked pre-cycle.
Side Affects
N/A
Cravings
N/A
Foods/Dieting
• Apples & Peanut Butter (I have 1 apple a day, typically 1 for 5 days).
• One 8oz glass of Almond Milk per 2 tbsp of ground flax seeds + 2 tbsp in morning with breakfast oatmeal and 2 tbsp in evening with Almond Milk.
Workout
Maybe twice and now I walk 2 miles at least 2-3 times a week.
Unrelated to NBE:
I have developed a rash previously mentioned is there despite the lack of Goat's Rue.
Something I failed to mention in the last post was that I did run out of ground Flaxseed for almost a eeek before repurchasing. And I felt as if my Milk Ducts developed the most during that timeline (Maybe it was due to combination of Shavarti and Goat's Rue having time build up in my body? That also may have been a factor in why my breasts were so sore back then, as well). I saw visible growth the most during the time THIS post was intended.
Supplements/Oil
• NO (halfway thru) Milk Thristle & Fennel Seed (1,530 mg)
• MSM (1000mg) + Vitamin C, Vitamin D3, Zinc (1000mg) ...
^ MSM: 3 capsules; 1 in day, 2 in evening/night
^ Vitamin C Mix: 1 + 1/2 capsule; 1/2 in day, 1 in evening/night
-Contents:
Vitamin A 450 mg
Vitamin C 900 MG
Vitamin D3 25 mg
Vitamin E 15 mg
Zinc 11 mg
• NO Shatavari (1 fl oz/ 30ml)
• Goats Rue (2 fl oz/ 59ml) ... 2 droppers for once a day reduced to 1 dropper until I ran out towards the begining/middle of this post.
• Ground Flaxseeds (2 tbsp/30ml) ... 2tbsp taken in day/evening
- Paired with 1 glass of Almond Milk or Oatmeal.
• Flax Oil Massages: 1-2x a week, the husband has been pooped and I honestly forget about this part.
Pumping
Life scheduled permits me to pump during late evening/night. I pumped 1-2 times a day for at least 5-6 days out of the week.
Pump settings:
- Stimulation for 2 minutes
- Extraction for 28 minutes
* I had been alternating between levels 6 &4 reducing as needed.
Nipple Growth
Nipple growth appeared to have stopped and was the same as previously mentioned.
Lacation
Dampness around my bipple came back and has been plentiful. It is clear and orderless. It doesn't taste like anything to me or my husband.
Soreness
Soreness was painful, but soon released upon massage. Soreness was (on left breast) on the left side and (on my right breast) on the left side and underboob near duct area.
Massages, Soreness, Swelling Explained
I hadn't been getting massages so I think this is part of the reason soreness built up so bad. It was not a sharp pain, just tense around the milk ducts. When my husband massaged the areas listed and just in general the build up was a release and that was when I noticed the lactation returned. I did experience continued soreness when pumping but I believe this was dude to my cycle because I noticed my boobs were way fuller and perky (swollen) than ever and that is typically due to the lead up to my cycle.
Breast Size & Period
They are still a size 37 B. Leading up to my cycle my breats were full, perky, and had beautiful "hang time" if I leaned over. After my cycle, I felt as if they "deflated" although, my husband still tells me they're full despite what I see. He did admit that he understood where the extra fullness came into play due to my cycle, but they resorted back to how they looked pre-cycle.
Side Affects
N/A
Cravings
N/A
Foods/Dieting
• Apples & Peanut Butter (I have 1 apple a day, typically 1 for 5 days).
• One 8oz glass of Almond Milk per 2 tbsp of ground flax seeds + 2 tbsp in morning with breakfast oatmeal and 2 tbsp in evening with Almond Milk.
Workout
Maybe twice and now I walk 2 miles at least 2-3 times a week.
Unrelated to NBE:
I have developed a rash previously mentioned is there despite the lack of Goat's Rue.