04-04-2024, 00:03
(31-03-2024, 00:22)VickyA Wrote: Hello and welcome. Well quantities are important. Herbs such as fenugreek, maca and saw palmetto are potentially very useful, but you have to be taking enough of them. Without quantities it's difficult to say if you're taking enough (or perhaps you're taking too much).
thank you! sorry for the long reply time, not sure if this is how to reply but i’m hoping this is it lol.
as for the quantities i’ll dive right in.
maca - 750mg per capsule, 2 capsules 3x a day
msm - 1000mg per capsule, 2 capsules 3x a day
fenugreek - 500mg per capsule, 2 capsules 3x a day
saw palmetto - 500mg per capsule, 2 capsules 3x a day
pantothenic acid - 250mg per capsule, 2 capsules 1x a day
omega 3 - 1200mg per capsule, 2 capsules 1x a day
magnesium - 400mg per capsule, 1 capsule 1x a day
iron - 28mg per capsule, 1 capsule 1x a day
i take iron & magnesium for the mental health benefits (less anxiety).
i also try to add chia seeds and flaxseeds into my diet as well as soy and almond milk.