28-10-2009, 23:07
Ellet,
If you can't find those, you will just have to do without. Diet wise, you could get some dark leafy greens rather than kelp, and I believe I remember that the body gets tyrosine from meat sources. I think you're out of luck when it comes to GABA. But you could try l-theanine, but I doubt that they would have that if they think you're from another planet if you want GABA. Maybe have them shipped to you?
Starting a few days after your period ends should be OK. It's not that sensitive or precise that a few days would hurt anything. It may help depending on how you ramp up. Estrogen receptors are more sensitive after being deprived of estrogen. So it may just be better to start a few days after your period ends, depending on how many days that was. If you are talking about cycle day 7 or 8 I think you are still OK.
If you go by the following graph, the best day to start is day 5 or before. I would even say that if one were to have a fast ramp up, day 5 is pretty optimal. But then again, I don't think it has been tried enough to really know.
http://www.breastnexus.com/showthread.php?tid=67
Wahaika
If you can't find those, you will just have to do without. Diet wise, you could get some dark leafy greens rather than kelp, and I believe I remember that the body gets tyrosine from meat sources. I think you're out of luck when it comes to GABA. But you could try l-theanine, but I doubt that they would have that if they think you're from another planet if you want GABA. Maybe have them shipped to you?
Starting a few days after your period ends should be OK. It's not that sensitive or precise that a few days would hurt anything. It may help depending on how you ramp up. Estrogen receptors are more sensitive after being deprived of estrogen. So it may just be better to start a few days after your period ends, depending on how many days that was. If you are talking about cycle day 7 or 8 I think you are still OK.
If you go by the following graph, the best day to start is day 5 or before. I would even say that if one were to have a fast ramp up, day 5 is pretty optimal. But then again, I don't think it has been tried enough to really know.
http://www.breastnexus.com/showthread.php?tid=67
Wahaika