09-06-2024, 16:12
Here's an update post:
It's been about 2 weeks since I've been doing the massages and I started the soy/flax on wednesday.
I added msm, vitamins and licorice to my plan as well recently!
I've been doing the following everyday:
supplements and herbs:
- soy 50g / flax 55g / whole milk 400ml
- 2400mg MSM
- vitamin C (40mg) / vitamin B2 (1.4mg) / vitamin B3 (16mg) / vitamin E (12mg) + borage oil (213mg) + fish oil (120mg) + alpha lipoic acid (100mg)
- licorice (225mg)
- spearmint green tea (1-2 cups)
massages:
- short lymphatic massages throughout the day
- 15 minute deer/chi massage with flaxseed oil (after cleaning the breast with 70% alcohol solution)
mindset:
- hypnotherapy
- avoiding stressful situations as much as i can
hormones:
- combined pill with 2mg of dienogest and 0.03mg of ethinylestradiol
(this is the only thing i've been taking for a longer time, it's been 4 months)
In general i've also been trying to eat general good foods for nbe (almods, pumpkin seed, apples, leafy greens) and drinking at least 1.5L of water.
So far, I haven't noticed any results! But it might be too early to tell, sometimes i wished i was the type of person that would notice growth immediately haha (apparently some folks here have and i'm happy for y'all!). I might remove/add things along with way but I'll try to stick to this for the whole month, and hopefully by then see some changes
Recommendations and guidance are always welcome! Much love,
It's been about 2 weeks since I've been doing the massages and I started the soy/flax on wednesday.
I added msm, vitamins and licorice to my plan as well recently!
I've been doing the following everyday:
supplements and herbs:
- soy 50g / flax 55g / whole milk 400ml
- 2400mg MSM
- vitamin C (40mg) / vitamin B2 (1.4mg) / vitamin B3 (16mg) / vitamin E (12mg) + borage oil (213mg) + fish oil (120mg) + alpha lipoic acid (100mg)
- licorice (225mg)
- spearmint green tea (1-2 cups)
massages:
- short lymphatic massages throughout the day
- 15 minute deer/chi massage with flaxseed oil (after cleaning the breast with 70% alcohol solution)
mindset:
- hypnotherapy
- avoiding stressful situations as much as i can
hormones:
- combined pill with 2mg of dienogest and 0.03mg of ethinylestradiol
(this is the only thing i've been taking for a longer time, it's been 4 months)
In general i've also been trying to eat general good foods for nbe (almods, pumpkin seed, apples, leafy greens) and drinking at least 1.5L of water.
So far, I haven't noticed any results! But it might be too early to tell, sometimes i wished i was the type of person that would notice growth immediately haha (apparently some folks here have and i'm happy for y'all!). I might remove/add things along with way but I'll try to stick to this for the whole month, and hopefully by then see some changes
Recommendations and guidance are always welcome! Much love,