03-07-2024, 02:00
Thank you so much for the warm welcome back msgs everyone 
missed you too Bobbi! 
On the note of my program like I said it's very simple compared to my other programs in the past haha and I plan on keeping it that way especially as Ive had progress, however I am considering adding Arginine in but not for NBE purposes more so for its benefits with anxiety as I've read a few studies and it sounds promising I also read someone say how it really helped them with intrusive thoughts and as I have mild to moderate OCD I thought wow this sounds incredible! Thought it might be a good addition alongside my actual medication, I do know it also helps with increasing both HGH and GABA which as a side note would technically be beneficial for NBE but like I said I wouldn't be taking it for that. It's Winter here in Aus it's absolutely freezing so we have all the heaters going constantly and rugging up, coldest Winter we have had in quite some time! Which is ironic because I'm going to get my regular pedicure and foot/leg massage this week with my mum (going to get white toes) and it's not even sandal season so I'll be wearing boots and sneakers for a good while but still it keeps me feeling good lol. Hope everyone has a great and happy week!
missed you too Bobbi! On the note of my program like I said it's very simple compared to my other programs in the past haha and I plan on keeping it that way especially as Ive had progress, however I am considering adding Arginine in but not for NBE purposes more so for its benefits with anxiety as I've read a few studies and it sounds promising I also read someone say how it really helped them with intrusive thoughts and as I have mild to moderate OCD I thought wow this sounds incredible! Thought it might be a good addition alongside my actual medication, I do know it also helps with increasing both HGH and GABA which as a side note would technically be beneficial for NBE but like I said I wouldn't be taking it for that. It's Winter here in Aus it's absolutely freezing so we have all the heaters going constantly and rugging up, coldest Winter we have had in quite some time! Which is ironic because I'm going to get my regular pedicure and foot/leg massage this week with my mum (going to get white toes) and it's not even sandal season so I'll be wearing boots and sneakers for a good while but still it keeps me feeling good lol. Hope everyone has a great and happy week!