04-07-2024, 02:49
Just a little change to my program, I've thrown away my borage oil for internal use as I've recently had a big breakout and it's only getting worse, this is extremely uncommon for me as I normally have completely clear skin(maybe A pimple here and there) and my skin clarity is super important to me, after researching more I realised Omega 6 is no good it's actually a inflammatory fat and leads to acne so that's a no no for me, in replacement of that I will be upping my fish oil by one extra capsule so all up 3x 1500mg fish oil a day as omega 3 is anti inflammatory plus I didn't think about this but I'm already getting a sufficient amount of omega 6 from my diet with sunflower seeds, hemp seeds etc. No update on the NBE front so far but it's early days and I only wish to grow a tiny bit more so don't mind if it's a slow process.