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Busty's K.I.S.S program
#21

Getting very close to 41 inches!! I'm the tiniest bit off 41 on the measuring tape, I'm also still measuring that half an inch less on my underbust measurement when pulled snug so 32 1/2 inches underbust atm, my left areola is sitting on the very outer edge of the cup only just covered (in the bra that I have been posting in) I also have 2 Curvy Kate bras coming hopefully this week in a 12G as was told by fitters that Curvy Kate bras bands are on the smaller end so rather than buying my usual 10G cups I was suggested to go up in the band for them as they should act like a 10/32 band(fingers crossed), I've made a few little changes to my program nothing major but thought I'd post the updated program for anyone who's keeping track:

Morning: 
1x 200mg Bio Identical Progesterone capsule(the actual bio, compounded kind you have to get made up by the pharmacist not the pre packaged kind)
1x 5000IU Vitamin D3 capsule
1x 1000mg Vitamin C capsule
1x 500mg Magnesium capsule

Midday:
2x 500mg multi collagen type (1,2,3,4,5 and 10)
2x 1500mg Fish oil (healthy fats)
1x 1500mg MSM(growth hormone)
1x 400mg Spearmint capsule
3x 300mg Hops(estrogen)
3x 600mg Fennel daily(estrogen and prolactin)
50 drops Red Clover tincture(estrogen and progesterone)

Afternoon:
1x 200mg Bio Identical Progesterone capsule
1x 500mg Magnesium Capsule
1x 1200 Valerian root capsules(this is for anxiety/sleep not NBE specifically, though it increases GABA as a side thing, works wonders for my anxiety and appetite!)

Night:
2x 500mg multi collagen type (1,2,3,4,5 and 10)
2x 1500mg MSM(growth hormone)
2x 1500mg Fish oil(healthy fats)
3x 300mg Hops(estrogen)
2x 600mg fennel(estrogen and prolactin)
50 drops Blessed Thistle tincture at night(prolactin)
75 drops Red Clover tincture(estrogen and progesterone)

Massage with herbal infused oil at least once a day or night

Still keeping up with "trying" to get a decent protein intake each day ie greek yoghurt with fresh pomegranate, pan fried Gnocchi with Napolitana sauce and hemp seeds, chicken with brussel sprouts and broccoli(with hemp seeds), porridge(the high protein kind not regular oats) with sunflower seeds etc etc

As you can see I increased my fish oil as it's been incredibly great for getting rid of the acne the inflammatory borage oil gave me(see earlier post) plus it's healthy fats and it says on the bottle for mood balance to take this much(I use a high quality fish oil the more expensive kind but it's worth it as it's high in EPAs and DHAs and is odourless though the capsules are huge lol)

The only thing I would add is expect your areolas/nipples to get bigger (albeit mine were already quite big due to starting hrt so young as a kid) don't be afraid of this as it should even out with your breast growth, mine have been quite swollen as of late I take this is from the massage I do especially. I have arginine on the way in a lower dose which I will be testing and got a lower dose to ease into it as I know this increases GABA and HGH but from studies too high GABA can increases anxiety symptoms(ironic right?) which is definitely not welcomed so thought I'd stay on the safe side, if it helps it will be the last thing I add for sure as I want to keep my program very simple unlike the past where I went abit silly with taking too much lol K.I.S.S as in my title  Tongue
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Messages In This Thread
Busty's K.I.S.S program - by MadameBusty - 01-07-2024, 07:53
RE: Busty's K.I.S.S program - by MadameBusty - 01-07-2024, 07:55
RE: Busty's K.I.S.S program - by Jem Jee - 01-07-2024, 15:29
RE: Busty's K.I.S.S program - by MadameBusty - 02-07-2024, 02:25
RE: Busty's K.I.S.S program - by Happyme - 02-07-2024, 12:18
RE: Busty's K.I.S.S program - by Della - 02-07-2024, 14:35
RE: Busty's K.I.S.S program - by EsDruGen - 02-07-2024, 21:07
RE: Busty's K.I.S.S program - by MadameBusty - 03-07-2024, 02:00
RE: Busty's K.I.S.S program - by MadameBusty - 04-07-2024, 02:49
RE: Busty's K.I.S.S program - by MadameBusty - 04-07-2024, 10:01
RE: Busty's K.I.S.S program - by MadameBusty - 05-07-2024, 10:07
RE: Busty's K.I.S.S program - by MadameBusty - 07-07-2024, 04:24
RE: Busty's K.I.S.S program - by Jem Jee - 08-07-2024, 21:57
RE: Busty's K.I.S.S program - by MadameBusty - 09-07-2024, 08:38
RE: Busty's K.I.S.S program - by MadameBusty - 09-07-2024, 06:44
RE: Busty's K.I.S.S program - by James98 - 09-07-2024, 07:15
RE: Busty's K.I.S.S program - by MadameBusty - 09-07-2024, 07:22
RE: Busty's K.I.S.S program - by MadameBusty - 10-07-2024, 00:31
RE: Busty's K.I.S.S program - by MadameBusty - 10-07-2024, 05:41
RE: Busty's K.I.S.S program - by MadameBusty - 11-07-2024, 02:10
RE: Busty's K.I.S.S program - by MadameBusty - 15-07-2024, 02:27
RE: Busty's K.I.S.S program - by MadameBusty - 18-07-2024, 03:41
RE: Busty's K.I.S.S program - by MadameBusty - 20-07-2024, 05:34
RE: Busty's K.I.S.S program - by JB1027 - 05-08-2024, 09:10
RE: Busty's K.I.S.S program - by MadameBusty - 11-08-2024, 06:05
RE: Busty's K.I.S.S program - by user29 - 13-08-2024, 20:59
RE: Busty's K.I.S.S program - by MadameBusty - 11-08-2024, 07:28
RE: Busty's K.I.S.S program - by MadameBusty - 26-09-2024, 03:16
RE: Busty's K.I.S.S program - by Jem Jee - 26-09-2024, 21:29
RE: Busty's K.I.S.S program - by MadameBusty - 27-09-2024, 13:30
RE: Busty's K.I.S.S program - by MadameBusty - 12-10-2024, 23:15
RE: Busty's K.I.S.S program - by MadameBusty - 13-10-2024, 00:27
RE: Busty's K.I.S.S program - by MadameBusty - 27-10-2024, 12:41
RE: Busty's K.I.S.S program - by MadameBusty - 02-11-2024, 01:47
RE: Busty's K.I.S.S program - by MadameBusty - 08-11-2024, 03:03
RE: Busty's K.I.S.S program - by blueseltzer - 08-11-2024, 14:26
RE: Busty's K.I.S.S program - by MadameBusty - 08-11-2024, 14:40
RE: Busty's K.I.S.S program - by Happyme - 08-11-2024, 16:02
RE: Busty's K.I.S.S program - by MadameBusty - 09-11-2024, 03:54
RE: Busty's K.I.S.S program - by MadameBusty - 12-11-2024, 03:24
RE: Busty's K.I.S.S program - by MadameBusty - 15-11-2024, 03:27
RE: Busty's K.I.S.S program - by MadameBusty - 15-11-2024, 10:34
RE: Busty's K.I.S.S program - by blueseltzer - 15-11-2024, 15:42
RE: Busty's K.I.S.S program - by MadameBusty - 20-11-2024, 08:58
RE: Busty's K.I.S.S program - by blueseltzer - 20-11-2024, 15:08
RE: Busty's K.I.S.S program - by MadameBusty - 20-11-2024, 17:27
RE: Busty's K.I.S.S program - by MadameBusty - 21-11-2024, 01:06
RE: Busty's K.I.S.S program - by blueseltzer - 21-11-2024, 18:23
RE: Busty's K.I.S.S program - by MadameBusty - 22-11-2024, 00:41
RE: Busty's K.I.S.S program - by blueseltzer - 22-11-2024, 03:20
RE: Busty's K.I.S.S program - by MadameBusty - 22-11-2024, 03:33
RE: Busty's K.I.S.S program - by MadameBusty - 23-11-2024, 10:48
RE: Busty's K.I.S.S program - by MadameBusty - 23-11-2024, 13:01
RE: Busty's K.I.S.S program - by blueseltzer - 23-11-2024, 21:59
RE: Busty's K.I.S.S program - by MadameBusty - 24-11-2024, 12:53
RE: Busty's K.I.S.S program - by Happyme - 24-11-2024, 17:05
RE: Busty's K.I.S.S program - by MadameBusty - 25-11-2024, 05:44
RE: Busty's K.I.S.S program - by MadameBusty - 26-11-2024, 00:30
RE: Busty's K.I.S.S program - by MadameBusty - 27-11-2024, 01:33
RE: Busty's K.I.S.S program - by MadameBusty - 04-12-2024, 04:06
RE: Busty's K.I.S.S program - by MadameBusty - 05-12-2024, 02:42
RE: Busty's K.I.S.S program - by MadameBusty - 11-12-2024, 01:41
RE: Busty's K.I.S.S program - by MadameBusty - 11-12-2024, 13:25
RE: Busty's K.I.S.S program - by MadameBusty - 26-12-2024, 11:15
RE: Busty's K.I.S.S program - by MadameBusty - 08-01-2025, 00:27
RE: Busty's K.I.S.S program - by MadameBusty - 14-01-2025, 04:23
RE: Busty's K.I.S.S program - by MadameBusty - 16-01-2025, 04:25
RE: Busty's K.I.S.S program - by MadameBusty - 25-01-2025, 02:08
RE: Busty's K.I.S.S program - by MadameBusty - 04-03-2025, 00:11
RE: Busty's K.I.S.S program - by Happyme - 04-03-2025, 13:29
RE: Busty's K.I.S.S program - by MadameBusty - 10-03-2025, 09:06
RE: Busty's K.I.S.S program - by MadameBusty - 11-03-2025, 01:05
RE: Busty's K.I.S.S program - by MadameBusty - 16-03-2025, 04:19
RE: Busty's K.I.S.S program - by MadameBusty - 18-03-2025, 05:25
RE: Busty's K.I.S.S program - by MadameBusty - 21-03-2025, 01:26
RE: Busty's K.I.S.S program - by MadameBusty - 01-04-2025, 11:15
RE: Busty's K.I.S.S program - by MadameBusty - 03-04-2025, 13:36
RE: Busty's K.I.S.S program - by MadameBusty - 04-04-2025, 05:05
RE: Busty's K.I.S.S program - by VickyA - 14-04-2025, 01:13
RE: Busty's K.I.S.S program - by MadameBusty - 16-04-2025, 05:09
RE: Busty's K.I.S.S program - by MadameBusty - 05-04-2025, 11:56
RE: Busty's K.I.S.S program - by MadameBusty - 08-04-2025, 08:33
RE: Busty's K.I.S.S program - by MadameBusty - 05-05-2025, 00:58
RE: Busty's K.I.S.S program - by MadameBusty - 10-05-2025, 03:34
RE: Busty's K.I.S.S program - by MadameBusty - 10-05-2025, 03:46
RE: Busty's K.I.S.S program - by MadameBusty - 11-05-2025, 03:11
RE: Busty's K.I.S.S program - by Mashtenn - 11-05-2025, 15:57
RE: Busty's K.I.S.S program - by MadameBusty - 16-05-2025, 03:06
RE: Busty's K.I.S.S program - by MadameBusty - 19-05-2025, 04:03
RE: Busty's K.I.S.S program - by MadameBusty - 20-05-2025, 11:32
RE: Busty's K.I.S.S program - by MadameBusty - 25-05-2025, 05:36
RE: Busty's K.I.S.S program - by MadameBusty - 27-05-2025, 10:59
RE: Busty's K.I.S.S program - by Happyme - 27-05-2025, 12:05
RE: Busty's K.I.S.S program - by MadameBusty - 09-06-2025, 00:07
RE: Busty's K.I.S.S program - by MadameBusty - 09-06-2025, 00:05
RE: Busty's K.I.S.S program - by MadameBusty - 18-06-2025, 06:52
RE: Busty's K.I.S.S program - by MadameBusty - 23-06-2025, 08:15
RE: Busty's K.I.S.S program - by Happyme - 23-06-2025, 21:27
RE: Busty's K.I.S.S program - by MadameBusty - 26-06-2025, 00:27
RE: Busty's K.I.S.S program - by MadameBusty - 27-06-2025, 03:40
RE: Busty's K.I.S.S program - by MadameBusty - 29-06-2025, 21:36
RE: Busty's K.I.S.S program - by MadameBusty - 15-07-2025, 11:15
RE: Busty's K.I.S.S program - by Mashtenn - 15-07-2025, 12:40
RE: Busty's K.I.S.S program - by MadameBusty - 24-07-2025, 04:26
RE: Busty's K.I.S.S program - by MadameBusty - 25-07-2025, 12:41
RE: Busty's K.I.S.S program - by MadameBusty - 26-07-2025, 12:42
RE: Busty's K.I.S.S program - by MadameBusty - 04-09-2025, 02:31
RE: Busty's K.I.S.S program - by MadameBusty - 9 hours ago



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