17-09-2024, 12:44
(15-09-2024, 14:37)needuteets Wrote: I also added 1000mg of MSM daily (is everyday too much??)
any infos about the doses also helps. I have no idea if its too little or too much.
You definitely want to take it every day. Consistency is usually important in taking supplements.
I think 1000mg is fine. You can certainly take more and at one point I was taking 2400mg, but I was getting some bloating at that time which I eventually figured out must be caused by the MSM. I cut down to 1600mg which was much better for me.