24-09-2024, 19:42
(24-09-2024, 09:18)missmiffy Wrote: What would be the dosages for those because I didn't really understand it. For example, with the fenugreek or shatavari would I be taking one or two capsules worth the 300-1200 mg? Or do I take a capsule worth anywhere between 300 to 1200 mg?
The idea is to start with a lower amount and to increase the dose to 1200mg, or as near as 1200 mg that you can get, depending on capsule size. So after a few weeks you'll be taking the higher amount. Maybe after only 2 weeks you'll be on that amount.