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To prevent sagging breasts during growth, starting with herbal treatments, a good diet, and breast massage is a good approach! Adding collagen and MSM supplements can help with skin flexibility, and working on your chest muscles is also a smart move. You can start your herbal routine while your breasts are still growing—doing both at the same time should work well. Weightlifting usually doesn’t raise testosterone levels enough to be a problem, so exercises like push-ups or chest presses can actually help lift and support your breast tissue.

Corrective bras can provide temporary support and shape, but they likely won’t stop sagging in the long run. It’s true that not wearing a bra sometimes helps strengthen the natural ligaments that support your breasts, but this can vary depending on your body and lifestyle.


Incorporating strength training into your usual routine can help you maintain firmness as your breasts develop. Let us know how it goes for you!