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About missing Brava time

#3

Wearing hours
January 23 2008 at 6:10 PM Yingster1 (Login yingster1)

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I just started (4 days in) and it is very hard to even do 10 hours. Only once. But partly because my skin needs to get used to the domes.

May I ask the experienced Brava users? What are the minimum hours I wear without considering a "missed" session?



Author Reply
Louise
(Login Louise1982)
SENIOR MEMBER Re: Wearing hours January 23 2008, 10:44 PM


You should aim for at least 11 hours per day. But start off maybe 3 hours first day, then 5, then 7 until you get to 11. I really overdid it the first week and then needed nearly a week off to recover! Generally less than 8.5 counts as a missed night (but obviously if all you can do for any reason is 6 hours then that's better than nothing), and 8.5 hours once a week isn't considered a problem. If you do miss a night or get less than 11 hours twice in a week you need to add 5 days to your program. It's really important to maximise your hours, I've done less than 1 hours about 3 times in seven months and averaging 15 hours per day so far. I'm happy with these hours as that's pretty much what Seri did and she got a great result. One week to go, then I'm done!



Yingster1
(no login) Re: Wearing hours January 24 2008, 10:41 PM


Louise,

Thanks for the tips. I squeezed in 10 hours last night, hope I can get 11 hours in today. VERY HARD work.

Don't know what I would do without this forum.....

Monica
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Messages In This Thread
About missing Brava time - by admin - 21-11-2010, 14:16
late in wearing brava, should you automatically add an extra 5 days? - by admin - 19-12-2010, 19:49
RE: About missing Brava time - by admin - 24-12-2010, 15:29
swelling gone down - by admin - 09-01-2011, 14:24



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