10-02-2025, 15:21
Hi all!
I am new to NBE and found this place through reddit and am super excited to find this community and learn more!
I have always been on the small side. B cup, 28yo and have recently been introduced to NBE.
The problem I have is that I have food aversions and issues swallowing pills and supplements.
Does anyone know if I made a tea out of the supplements, if that would decrease the efficacy or negate it entirely?
Here is my planned supplement list, I have not started yet but thought this would be a good starting point and adjusting based on results. Feel free to critique or suggest anything else I could benefit from!!
Much love to everyone!
Freeze dried bovine mammary- 400mg
Saw palmetto- 900mg
Rhodiloa rosea- 1000mg
Red clover- 750mg
Fenugreek- 1350mg
Shatavari- 1000mg
Pygeum- 1000mg.
If I opened up the capsules and put them I. A tea bag to soak and then drank the tea, would I get any benefits??
Sorry if this has been posted but I couldn't find anything using the search function.
I am new to NBE and found this place through reddit and am super excited to find this community and learn more!
I have always been on the small side. B cup, 28yo and have recently been introduced to NBE.
The problem I have is that I have food aversions and issues swallowing pills and supplements.
Does anyone know if I made a tea out of the supplements, if that would decrease the efficacy or negate it entirely?
Here is my planned supplement list, I have not started yet but thought this would be a good starting point and adjusting based on results. Feel free to critique or suggest anything else I could benefit from!!
Much love to everyone!
Freeze dried bovine mammary- 400mg
Saw palmetto- 900mg
Rhodiloa rosea- 1000mg
Red clover- 750mg
Fenugreek- 1350mg
Shatavari- 1000mg
Pygeum- 1000mg.
If I opened up the capsules and put them I. A tea bag to soak and then drank the tea, would I get any benefits??
Sorry if this has been posted but I couldn't find anything using the search function.