12-02-2025, 02:03
Herbal teas are very popular as many people prefer to take their herbs this way. Generally it's just as effective as taking herbs in capsule form.
But when making herbal teas make sure you use hot water but not boiling water. The boiling can boil off some of the nutrients.
But when making herbal teas make sure you use hot water but not boiling water. The boiling can boil off some of the nutrients.