[MadameBusty]

It's late here, but after reading a few studies I've decided I will be canning the topical D3 in case of the potential happening, apparently too high igf-1 is a primary inhibitor(prevents) of growth hormone secretion which makes no sense to me as whilst we want igf-1 we absolutely need and want hgh to be higher for breast growth especially as we get older, so due to this statement how are we supposed to get good levels of both if one inhibits the other?. I'm quite perplexed but for now I will stick to my regular program without the topical D3 as Ive already grown on my regular program so I know it works and I was already doing topical Red Clover tincture after massage with my herbal EO infused oil so will continue all as normal just without the topical D3. I will rewrite my program again just incase anyone needs to know and I will link the study I read aswell. I just truly feel what has been tried and true working for me for all these years I should stick with. The only thing I may add on is ornithine or glutamine for a  HGH boost but that's to be decided yet. 

https://academic.oup.com/endo/article-abstract/154/7/2410/2423298?redirectedFrom=fulltext

Below is my program in full again for those following:
Morning: 
1x 200mg Bio Identical Progesterone capsule
1x 5000IU Vitamin D3 capsule

Midday:
2x 1500mg Fish oil (healthy fats)
4x 300mg Hops(estrogen)
3x 600mg Fennel daily(estrogen and prolactin)
1x 300mg dong quai extract(equivalent to 3000mg material)
50 drops Red Clover tincture(estrogen and progesterone)
1x Sustained Release PABA 1000mg

Afternoon:
1x 200mg Bio Identical Progesterone capsule

Night:
1x 1500mg Fish oil(healthy fats)
4x 300mg Hops(estrogen)
3x 600mg fennel(estrogen and prolactin)
75 drops Red Clover tincture(estrogen and progesterone)
1x 1500mg MSM tablet
Apply 5 drops red clover tincture on each nipple/areola massage in and then 5 drops over each breast so 20 drops all together

Drink a tea of Dong Quai and Red Date mostly every 2nd night(passionflower tea for other nights)

Massage with herbal infused oil once a day or night for 15-20 minutes.

Potentially adding in ornithine or glutamine(to be decided)