[MadameBusty]

Hi love, firstly be wary of flaxseed oil as it can go either way, for me it was estrogenic in my first ever program many years back and I grew so could use it again, but for others it can act anti estrogenic according to literature and if it is estrogenic for you it's weakly estrogenic same as soy so may do lil for you alone or just those two together. You can make a proper oil herbal infusion that I have listed in my thread, you use a good organic and natural oil like castor, almond, sunflower, olive etc and get an amber glass bottle(preferably dropper bottle) this is vital as amber glass prevents the oil from going rancid and makes the infusion last longer, you start off by adding powdered dried herbs such as fenugreek, hops, fennel, wild yam or even PM etc in the bottle(I have my own recipe listed in my thread which has had great success) you then fill to the brim with your choice of natural oil, and you can add certified pure therapeutic grade essential oils(must be CPTG) like geranium, Clary sage, jasmine etc for hormone balancing and estrogen support(these oils are potent and boost your NBE oil) but make sure you don't buy the cheap filler filled stuff that is $10 or the like lol
and then you shake daily leaving in a cool dark place for 3 to 6 weeks, after which your infusion is ready! All herbalists will tell you that letting it infuse for that time is a must in order to get all the properties infused properly otherwise you will simply have herbs in oil seperate.
Fenugreek is a great option, but personally I only infuse it into my oil for my own personal massage I do, as it has a tendency to not only boost estrogen and prolactin but also testosterone somewhat. Goats rue I have used before and whilst it helped somewhat I definitely wouldn't contribute it to my success as a whole because estrogen, progesterone and HGH are more vital for breast growth than majority prolactin, you only need a little prolactin and goats rue boosts prolactin alot, the reason I say this is because too much of the breastfeeding hormone prolactin can give false NBE gains just like when women who are breast feeding end up shrinking once that hormone goes back to normal it can also happen if you focus your NBE program on prolactin as a major thing, goats rue is good however if you lack glandular tissue and need to build that up. I would definitely advise getting a hormone test panel done, estrogen, progesterone, prolactin and testosterone so we actually know what program will suit you best(you don't have to but without it you could be boosting the wrong things)
Spearmint can be taken in capsule form which offers the exact same benefits as it does in tea form it's more of a "what you like" thing, I personally love tea!   however you could try licorice root tea as this is very delicious and sweet and both lowers testosterone and boosts estrogen at the same time it's very strong! Hope this helps and doesn't sound too overwhelming, NBE can be very simple once everything is ready and in play.