[MadameBusty]

I totally forgot to say, I was doing my groceries the other day and have bought a bunch of drinks/foods for gut/immune health and beauty! These include things like a premium organic chicken bone broth which I will be drinking throughout the weeks, Kombucha which I absolutely love and will also be drinking throughout the weeks and also an all natural Swedish yoghurt blend very high in probiotics, on-top of focusing on NBE and skin health I've also been focusing on circulation and gut health, all these things have improved greatly since I quit smoking(I'm 1 month 1 week cold turkey, cravings ceased completely week 2) and have been drinking my TCM teas, anyways nothing's changed with my actual program still all the same, however these drinks/foods are actually very beneficial to nbe anyways lol bone broth is high in arginine, glutamine, glycine, lysine etc etc many of the amino acids that help boost HGH and also bone broth is exceptionally high in collagen and protein without causing weight gain, these things just being among the many benefits of the broth. Kombucha has actually been proven to increase GABA aswell so that's a plus too. I'm super excited as I've been feeling so healthy physically lately with my regular program, my TCM beauty and circulation tea, my gut health focused on and also the fact I have no vices now as I rarely drink alcohol and don't go out like that. Anyways I figured its important to post these things as whilst I'm not drinking the broth/Kombucha and all these foods for NBE they do have a big plus for NBE as is.