[layo]

I can give you an answer on saw palmetto. Continuous use is definitely recommended. In fact it only really works well when it's taken continuously. It isn't estrogenic anyway, so timing with the cycle is not really relevant.

Thank you for the quick reply!
would you recommend taking the yellow, red, or black one? or maybe all of them?
and does it matter in which form I consume it? (powder, capsule or extract)