29-10-2025, 16:05
(28-10-2025, 16:11)layo Wrote: Do you have a dosage recommendation? i’m taking 250mg with honey in the evening, it’s a 40% saponin powder
The 40% saponin powder is good. Dosage of that generally varies from 250mg to 1000mg daily. It's probably better to start at the low end, for the first week or two at least.