04-01-2011, 20:36
i agree with lled's suggestion about smaller meals. Um...I've heard that the perfect BMI for NBE is 19 so keep that in mind when going for a flatter tummy and also drink lots of water(but not too much) i've read that sometimes when you feel hungry you might actually just be thirsty. Water also gives you the feeling of being full so you eat less.I'm eating less than before since I started drinking water.