[libra23]

I think it depends on the mg on the bottle. Usually you would start with a total of 1000-1500 mg of hops supplement daily. Also I would advise taking only 1 cap for two days and then increasing 1 every two days just to monitor its effects on you as its a bit of a sedative.

I'm personally not taking hops yet because its quite strong and the red clover is working on me (I think). Hope that helped