[zina]

HI abana here.i feel like a kid with her hand up.im here haha.so anyway heres my regimine.keep in mind im starting this in about 3 days .im waiting for my protien to come in the mail.i got everything else.
first i put milk thistle in a crock pot and boiled it over night.so i will take a cup in the morning and a cup at night until i start my regumine.it will clean my liver.
So here is my regumine.
Morning collagen 2250 milligrams .(3 sonar)walmart carries it
Saw palmetto 500 milligrams (got at swansonvitamins.com)
Bovine ovary 750 mg(3 of swansons)
kelp 1-225mg (swansons)
1-ltyrosine(swanson)
Thomsons Gelatin 2000 mg (at swansonvitamin.com)
Metabolic whey 100% premium got that off of amazon.
i make a protein shake out of .
I also take lalacult.one a day .its in the yogurt section of the store.
So i took my temp and it was normal so that was good.i quit all the herbs and i lost 1 inch but that was not bad being i had gained two.
I am so excited about my new venture.and im glad to have someone to do it with thanks.