first off, she needs to wait until she is COMPLETELY done lactating. in fact she should wait even a while after she has stopped lactating, before doing NBE.
there are many popular methods. But first and foremost EVERY regime MUST have massage.
so along with massage she could try one of these popular methods:
wonder up
A daily cup of chicken feet stock along with other boobie foods like soy and papaya. Both Fengshui and Tigerlily grew with this routine. It is THE MOST popular one and originated in Taiwan. this routine is popular not only in this forum but also in other English AND Asian forums as well.
EveM had a herbal routine that worked very well for her, it is the most popular herbal routine.
many girls use hypnosis or brava cups as well.
Make sure she stays away from greenbush herbs, vanity, le femme, breast success and other popular herbal companies found in internet searches. they don't work. she will find much more effective and cost friendly results within this forum.
she needs to measure BEFORE she starts anything AND she should take BEFORE pictures, so that she can mark her growth every few months.
ALSO, It can take a long time. The key is to keep up her NBE routine and not stop and start every few months. if she sticks to a routine that works, it can take 6 months (NOT the norm) to a couple years, which is normal.
also when she get to a size she is happy with, she NEEDS to do maintanance... she must continue with her routine. if she goes with an herbal or collagen or wonder-up type routine, she will lower her dosage and take the lower dosage for around a year after wards to make sure her growth stays.
if she goes with the chicken feet stock routine she will continue her routine as normal.
As a i said at the start. massage is a MUST for NBE. both during the growth stage, the maintenance stage and as up keep to prevent sagging in the future.
She will need to do some research to find a program that works. also health can be a culprit, if she has thyroid issues, take birth control or other medications. they can inhibit her growth. IF she has thyroid issues her best bet is to try the chicken feet stock with massage routine, as many herbs will be useless in that case.
look through the archives, there is a wealth of information in there.
Hope this helps!
there are many popular methods. But first and foremost EVERY regime MUST have massage.
so along with massage she could try one of these popular methods:
wonder up
A daily cup of chicken feet stock along with other boobie foods like soy and papaya. Both Fengshui and Tigerlily grew with this routine. It is THE MOST popular one and originated in Taiwan. this routine is popular not only in this forum but also in other English AND Asian forums as well.
EveM had a herbal routine that worked very well for her, it is the most popular herbal routine.
many girls use hypnosis or brava cups as well.
Make sure she stays away from greenbush herbs, vanity, le femme, breast success and other popular herbal companies found in internet searches. they don't work. she will find much more effective and cost friendly results within this forum.
she needs to measure BEFORE she starts anything AND she should take BEFORE pictures, so that she can mark her growth every few months.
ALSO, It can take a long time. The key is to keep up her NBE routine and not stop and start every few months. if she sticks to a routine that works, it can take 6 months (NOT the norm) to a couple years, which is normal.
also when she get to a size she is happy with, she NEEDS to do maintanance... she must continue with her routine. if she goes with an herbal or collagen or wonder-up type routine, she will lower her dosage and take the lower dosage for around a year after wards to make sure her growth stays.
if she goes with the chicken feet stock routine she will continue her routine as normal.
As a i said at the start. massage is a MUST for NBE. both during the growth stage, the maintenance stage and as up keep to prevent sagging in the future.
She will need to do some research to find a program that works. also health can be a culprit, if she has thyroid issues, take birth control or other medications. they can inhibit her growth. IF she has thyroid issues her best bet is to try the chicken feet stock with massage routine, as many herbs will be useless in that case.
look through the archives, there is a wealth of information in there.
Hope this helps!