11-02-2011, 00:07
Hi guys! I just started using Swanson's BO about 2 weeks ago! Here is my routine:
Raw Ovarian Glandular (BO): 3 pills 2x day
Raw Pituitary: 1 pill 2x day
Raw Adrenal: 1 pill 2x day
L-Tyrosine: 1 pill 2x day
MSM: 1 pill 2x day
Whey Protein Shake...I need to work on fitting this into my day
Non NBE Supplements: Centrum Women's Multivitamin, Calcium + Vitamin D, Allergy Medicine. All of these taken 1x day.
I'm also gonna add kelp to my routine and start going on the paleo diet, which is high in protein and veggies (http://www.thepaleodiet.com/index.shtml)
Raw Ovarian Glandular (BO): 3 pills 2x day
Raw Pituitary: 1 pill 2x day
Raw Adrenal: 1 pill 2x day
L-Tyrosine: 1 pill 2x day
MSM: 1 pill 2x day
Whey Protein Shake...I need to work on fitting this into my day
Non NBE Supplements: Centrum Women's Multivitamin, Calcium + Vitamin D, Allergy Medicine. All of these taken 1x day.
I'm also gonna add kelp to my routine and start going on the paleo diet, which is high in protein and veggies (http://www.thepaleodiet.com/index.shtml)