[Anastasia916]

cutelilbunnie, I'm not an herb expert so can't help ya there, I had bad side effects from individual herbs so didn't take them long. I originally thought that lactaid was another soy milk brand so googled it, interesting it's made from real milk they take the lactose out. I've also heard that almond milk is good, I haven't tried it yet though. I use to love using soy milk for milk shakes and such though eventhough I can drink regular milk I like the taste of the soy milk.