(03-03-2011, 03:04)carlaa1124 Wrote: Incidentally trying to bake with pueraria mirifica is a bad idea. The heat degrades the actives. The Thai's did not use Pueraria as a food but they ate it as a crude supplement since they could not make it into pills.
Sorry that's not quite true. PM is also used as tea and in both Thailand and in Japan it's used in cooking in the same way as soy is, just that PM is a root. In Chiang Mai, they cut it into tiny strips and stir-fry it or even add it into soups or made into wine.
I make the PM bread rolls myself and I know it still works the same way but I also takes the Mirohealth capsules as is, so one way or the other, the bread is still good.
