05-03-2011, 06:23
from what i've read on different threads, you need to give your body quite a bit of "time off" to "clear it out" of your system. Stopping for a day or two isn't gonna do the trick.
I've also heard of doing an milk thistle cleanse for your liver, since that seems to be an area for nbe problematics. i've heard you can do that for a week and then get back on your schedule.
As far as stopping during your AF, not sure. People seem to start a program when their period starts, or would you rather start when your period ends.
I'd like to know the answers too.
Good luck.
I've also heard of doing an milk thistle cleanse for your liver, since that seems to be an area for nbe problematics. i've heard you can do that for a week and then get back on your schedule.
As far as stopping during your AF, not sure. People seem to start a program when their period starts, or would you rather start when your period ends.
I'd like to know the answers too.
Good luck.