[KAYA]

So, 2000mg am and pm? is that good for females too, or too strong a dose do you think?

ALSO, are there things that shouldn't be taken with PM?? or are all the oils fine, flaxseed, fish, borage, evening primrose, etc. okay to add so there's something to 'grow on".

I'm 5'6", 150 and fill an A. I'm looking to fill a B and then some. I was hoping to buy the bulk 1kg PM, but not sure how much to take since it'll be in powder form vs. caps. 3 tablespoons a day?? i'm very unsure.

Do you have any suggestions?

Hey hun,
Please do NOT take that dose of PM if you are a biological female. You only need 500mg after breakfast and 500mg before bed. For a female looking for fast growth 1000mg of PM per day maximum, No more.
I am now taking only 2000mg per day as it is so strong. I am not a biological woman, and i am very sensitive to PM due to a hormonal condition. Regarding using other herbs i don't know? I only use PM as it is the strongest herb containing phyto-estrogen. I stress again, If you are a female, do NOT take more than 2 x 500mg per day of PM. Also be careful where you buy them, only buy 100% pure' otherwise they are no use.

HuGZzz
KAYA