[estro-jen]

Unfortunately, I am all too familiar with hormone headaches. They are often accompanied by the urge to cry for no reason and mood swings. I don't drink caffeine so I don't think it's that. I've also been eating really healthy and exercising every day so I am not feeling hormonally unbalanced unless I take the herbs. I had estrogen dominance for little while after stopping the PM and other herbs and still have it, but not as severe. Then I tried to take chasteberry and progesterone cream to increase my progesterone and it took one week for my body to say "I'm good, thanks. Don't need any more" I started to get headaches really bad with the urge to cry for no reason. I think I've maxed out both my estrogen and progesterone potential. I really started noticing my own body balancing itself out since I've been working out a lot and eating really healthy. Maybe I don't need all these fancy potions anymore lol

I think I am better off keeping my body's natural balance for now. It seems to know what it's doing and it gets better every cycle. I feel great without the herbs and the UB. And my breasts aren't too bad either. I think I just need to re-shape them, fill them out a bit and pirk them up. I think I will respond really well to the NB.

BUT, I may just still need to cleanse more before I try the UB again. Perhaps didn't get all the extra estrogen out of my body yet. That PM stuff is the worst! So chances are, I may try UB again after I am done with my fitness goals. I am also going to try the progesterone cream for another few cycles. I read that it takes time for it to treat the estrogen dominance completely and it can get worse before it gets better. I also read that some women's breasts respond positively to progesterone cream and even grow some. I will have to put that one to the test!