22-03-2011, 02:57
Hey Girl :)
I'll try to help as best as I can. I started out my natural breast enhancement program by taking five 450 mg capsules of Saw Palmetto daily which is 2250 mgs. I believe the recommended dosage on the bottle said 3-5 pills. Then, I added Breast Success to my program which contains three of the same herbs you're taking including Saw Palmetto, Fennel, and Wild Yam. So, after I started taking Breast Success I lowered my SP intake to three capsules daily which is 1350 mgs. Breast Success has 168 mgs of Saw Palmetto, 162 mg of Fennel, and 96 mg of Wild Yam. So, that would make my daily intake:
1518 mg Saw Palmetto
162 mg of Fennel
96 mg of Wild Yam
However, I don't feel I'm qualified to recommend dosages of Fennel and Wild Yam. They come premeasured and mixed in with other herbs into one capsule, so I don't have any experience taking the herbs individually and experimenting with what dosages work best. But, I can say that the Saw Palmetto has been working for me. I actually noticed growing pains very soon after I first started taking them, which is why I've stuck with them. I haven't measured my breasts since first starting natural breast enhancement, but I can tell that they are much firmer and have a nicer appearance.
I'll try to help as best as I can. I started out my natural breast enhancement program by taking five 450 mg capsules of Saw Palmetto daily which is 2250 mgs. I believe the recommended dosage on the bottle said 3-5 pills. Then, I added Breast Success to my program which contains three of the same herbs you're taking including Saw Palmetto, Fennel, and Wild Yam. So, after I started taking Breast Success I lowered my SP intake to three capsules daily which is 1350 mgs. Breast Success has 168 mgs of Saw Palmetto, 162 mg of Fennel, and 96 mg of Wild Yam. So, that would make my daily intake:
1518 mg Saw Palmetto
162 mg of Fennel
96 mg of Wild Yam
However, I don't feel I'm qualified to recommend dosages of Fennel and Wild Yam. They come premeasured and mixed in with other herbs into one capsule, so I don't have any experience taking the herbs individually and experimenting with what dosages work best. But, I can say that the Saw Palmetto has been working for me. I actually noticed growing pains very soon after I first started taking them, which is why I've stuck with them. I haven't measured my breasts since first starting natural breast enhancement, but I can tell that they are much firmer and have a nicer appearance.