[Alexis119]

Thanks y'all for the input. All the dosages I started with were what was recommended on my bottles for taking the herbs as a "dietary supplement". I'm going to do more research though because I'm pretty positive it's safe to take more than I'm taking. I'm probably going to do these dosages for about a month and see if I notice a change, then ramp up. I may add another 500mg of saw palmetto soon. I want to take it slow because I've heard SP can cause weight gain and cellulite. Stellsbells have you noticed any side effects from that amount of saw palmetto? Just out of curiosity, how long have you been doing NBE?