The hormone levels during pregnancy are higher than any technique on this board could give. There is nothing better that you could do.
The Chi Massage is more likely to be a waste of time while breast feeding. One thing that you could do is to stretch, especially at night before bedtime. (As if you get sleep anyway, right?). By stretching, I mean just a normal arch the back, reach for the sky stretch, not using domes.
The Chi Massage is more likely to be a waste of time while breast feeding. One thing that you could do is to stretch, especially at night before bedtime. (As if you get sleep anyway, right?). By stretching, I mean just a normal arch the back, reach for the sky stretch, not using domes.